Portland staters if you want a good workout in the middle of your school day, attend NIA. This class is packed with martial arts, hippie dance forms, and overall happiness. The instructor is crazy which is always fun. The setting is amazing and what's not to love about moving energy around the room. Carissa and ShelbyJo, get your buns up here and check it out. Who knew you could get dance, sweat, lay on the ground and shower in the middle of the day...I know I already told you but man Bo we are so lucky!
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